

The Foundation of all Vinyasa classes
Ashtanga Americano is the foundation of our Vinyasa lineage, offering a structured and consistent format inspired by traditional Ashtanga Yoga. Set to music with our own unique teaching style, this class encourages longer holds in postures compared to flowing Vinyasa classes. While the studio isn’t heated, you’ll still work up a sweat, so be prepared with a towel. This class emphasizes discipline and alignment, making it ideal for those looking to deepen their practice.
Strengthens the Foundation of Your Practice
This class provides a structured approach rooted in traditional Ashtanga, helping students build a strong and steady foundation in yoga.
Focus on Endurance and Discipline
Longer posture holds and deliberate movements challenge participants physically and mentally, fostering endurance, focus, and resilience.
Modern, Music-Infused Twist on Tradition
By incorporating music and modern elements, this class stays true to yoga’s roots while offering a fresh and enjoyable experience for contemporary practitioners.
It's a metaphor for life
Hot Vinyasa is a high-energy, sweaty yoga class that flows continuously with a rhythmic breath and movement. Set in a heated studio with temperatures between 85-95 degrees, this class is paired with lively, upbeat music that might even inspire you to sing along. It’s a vibrant and invigorating experience that leaves you feeling both energized and grounded. Don’t forget to bring your mat, towel, and water!
Calorie-Burning, High-Energy Practice
The dynamic and fast-paced nature of Hot Vinyasa, combined with the heated room, provides an excellent cardiovascular workout that burns calories while building strength and endurance.
Mood-Boosting Environment with Upbeat Music
The lively atmosphere and music encourage positivity and fun, making it easier to let go and feel the Flow!
Improves Flexibility and Muscle Tone
Heat allows muscles to stretch more effectively, reducing the risk of injury and improving flexibility. The continuous flow helps tone and sculpt muscles over time.
Hot Vinyasa
Power Flow with infrared heat

Yin
Works with long held passive postures

Ashtanga
Good for all levels

Slow Burn
Go Deep, Go Slow

Time to slow it down
Yin Yoga offers a unique and transformative experience by holding each posture for 6-8 minutes. This slow-paced, meditative class targets the deep connective tissues and even the bones, promoting healing and long-term flexibility. With a focus on stillness and introspection, Yin Yoga is accessible to everyone and provides profound physical and emotional benefits. It’s a calming practice that helps you reconnect with your inner self.
Deep Healing and Joint Flexibility
Yin focuses on stretching connective tissues and increasing joint mobility by holding postures for 6–8 minutes. Over time, this promotes long-term physical health and flexibility.
Meditative and Restorative Benefits
Holding postures for extended periods encourages mindfulness and relaxation, making Yin an excellent choice for those seeking stress relief and mental clarity.
Accessible to All Bodies and Fitness Levels
This slower, non-intense class is ideal for beginners or those recovering from injuries, offering profound benefits without requiring prior yoga experience.
Breath Centered Movement
Slow Burn is a gentle yet transformative class that connects breath with movement. Slower-paced and introspective, it invites practitioners to feel and explore each posture deeply. With options to close your eyes and tune into your inner world, this class provides a grounding and meditative experience. Ideal for beginners and seasoned yogis alike, the room is comfortably heated or cooled to around 80 degrees for optimal relaxation.
Deep Mind-Body Connection
By slowing down movements and syncing them with the breath, participants develop a deeper awareness of their bodies and emotions, leading to a calm and meditative state.
Accessibility for All Levels
The slower pace and controlled movements make this class ideal for beginners and those looking for a gentler yoga experience, while still offering depth for advanced practitioners.
Stress Reduction and Emotional Release
With opportunities for introspection and mindful exploration, Slow Burn helps release tension and promotes relaxation, offering a sense of calm and emotional balance.
Kettlebells
Ages 18 and up

Our Classes
Yoga at Del Sol incorporates the tradition of Ashtanga Vinyasa Yoga and the concepts of equanimty and impermanance to help build self acceptance, strength, and the resilience to face life with open arms. Our practices have been mindfully crafted to help the practitioner experience a full mind, body, and spirit journey. Many of the classes are heated between 85 and 95 degrees and we work closely with our breath to anchor into the present moment and to help one get deeper into our bodies. Join us for a deeper experience into self -
Check the schedule for class updates
Private Training
All Ages

It's Time
It’s time to prioritize your health, vitality, and quality of life. With over 60 years of combined experience, we are dedicated to helping you reach your goals. Whether your focus is fitness, self-defense, mindfulness, or overall well-being, our personalized one-on-one sessions provide the guidance and expertise you need to succeed.
Benefits of Private Training:
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Accelerate progress with individualized attention.
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Build strength, resilience, and flexibility tailored to your body and goals.
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Cultivate mindfulness and balance through a holistic approach.
All it takes is your commitment—let us take care of the rest.
Move at your own pace
Experience accelerated progress with one-on-one guidance. Private training allows you to dive deep, master techniques, and grow at a pace that’s perfect for you.
Training Based on Your Goals and Schedule
Achieve your personal best with a customized program designed to build a strong, healthy body and mind. Receive tailored modifications and progressions that make the seemingly impossible attainable.
You just have to Commit to You,
The hardest step is showing up. Once you do, we’ll provide the tools, support, and expertise to help you thrive.
Strength Helps Everything
Transform your fitness routine with our dynamic kettlebell classes that combine strength training, bodyweight calisthenics, qigong, yoga, and meditation techniques. Designed to build functional strength, mobility, and balance, this program empowers you to unlock your body’s full potential.
Benefits of Strength Training:
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Increase overall strength and endurance.
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Improve joint health and flexibility.
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Enhance core stability for better posture and movement.
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Develop explosive power and athletic performance.
Join us to feel stronger, move with ease, and experience a sense of inner balance like never before.
Movement is Life
Stay active, energized, and strong. Functional kettlebell movements mimic real-life activities, helping you move with confidence and reduce the risk of injury.
Happiness is a Must
Exercise doesn’t just strengthen your body—it boosts your mood, relieves stress, and enhances your overall well-being. Feel the joy in every session!
Building Resilience is Key
Develop both physical and mental resilience. Kettlebell training challenges you to push beyond your limits, helping you handle life’s pressures with confidence and poise.
Meditation- Qigong- Pranayama
Release Your Inner Power

Master the Mind- Master the Self
This integrated class blends the stillness of meditation, the breath control of pranayama, and the flowing movements of Qigong to cultivate deep relaxation, energy balance, and mind-body harmony. Through guided breathwork, gentle movement, and mindfulness techniques, students stimulate the vagus nerve, activate the body’s natural healing mechanisms, and enhance overall well-being.
Stimulates the Vagus Nerve for Deep Relaxation
Activates the parasympathetic nervous system, reducing stress, improving digestion, and enhancing emotional balance.
Boosts Energy & Vitality
Combines breath and movement to increase oxygenation, circulation, and life force (Qi), leaving you feeling rejuvenated and centered.
Enhances Mental Clarity & Emotional Stability
Promotes mindfulness, reduces anxiety, and fosters a calm, focused mind for greater resilience in daily life.